Rejuvenating Yoga and Health Retreat

Posted bygailwichtPosted inSuperfoods, Uncategorized

Retreats with Thrive & Shine are a time to relax, indulge in healthy, nourishing foods and be looked after by someone else for a change.
It’s the perfect time to unwind and the only thing to think about is your happiness.

Join like-minded ladies on a journey of rediscovery.

Retreat Options:
2 Night
3 Night
Private Retreats for single or couples

What’s included:

  • accommodation in tranquil settings for either 4 delightful days (3 nights) or 3 days (2 nights)
  • all delicious, nutritious meals and drinks (organic, plant based foods, superfoods, juices, smoothies)
  • healthy eating tools
  • 1 hour massage
  • 1 hour reflexology (Available on 4 day retreat)
  • a health coaching and life coaching session
  • daily yoga and meditation
  • down time to relax and rejuvenate
  • walks in the mountain
  • You’ll come away with tools on how to eat healthier, plus the recipes we use on the retreat.
  • You’ll feel relaxed and ready to take on the challenges of daily life.
  • There will be an option to work with Gail going forward in a program to keep you on track with your new lifestyle.
  • Perhaps you’ll have a chance to get to know yourself that little bit better, and with self knowledge comes more self love.

Contact us to find out about the next retreats

Click here to book on the retreats.

Terms and Policies:

  • Bookings will be confirmed on receipt of 50% deposit
  • Full payment should be made 1 week before the retreat
  • We reserve the right to cancel the retreat if it is not meeting the minimum guests (if we do so your deposit is refunded in full).
  • Any cancellations made 1 week before will result in the loss of deposit

DISCLAIMER
The information given at this retreat is at all times for educational purposes and only on the subject of health matters for the mind and body, to regain health naturally. We do not diagnose or prescribe remedies for the treatment of diseases. Gail is a Health Coach and Life Coach and not a licensed medical provider and this information is given based on her nutritional studies and personal experience.

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