Have you ever been too afraid to try something because of the fear of failing? That has been me.And yet in the last few years I have realised that failure isn’t really failure. It’s just a place to learn, and therefore grow as a human. I think that the word failure has such a negativeContinueContinue reading “Why We Shouldn’t Fear Failure”
Category Archives: Health
How to have healthy digestion
Stress, anxiety and our digestion I had a client recently who said that it’s so odd that when she eats with her partner her digestion is fine, but when she eats on her own she experiences digestive discomfort.So we did a little digging and we found out that her partner is very much in aContinueContinue reading “How to have healthy digestion”
Do You Suffer from Food Hangovers?
You know that feeling when you’ve had too much to drink and you often end up with a hangover the next day? I’m sure a lot of you can relate. You really can’t function, sometimes have a headache, may want to throw up, want to sleep all day and are just unmotivated and lethargic. This isContinueContinue reading “Do You Suffer from Food Hangovers?”
How to Make Any Meal Healthier
There are so many amazing recipes available but not all of them are what I would want to eat to feel good and be healthy.But that doesn’t mean I’m not going to try them. What I’ll do is swap and change some of the ingredients so that I know I’ll feel good eating it. HereContinueContinue reading “How to Make Any Meal Healthier”
Children Learn from Everything You Say and Do
Children imitate everything that you say and do. And frustratingly don’t listen to what you tell them to do.But they are always learning from you. Do you want your child to eat more fruit and vegetables and drink more green juices? Start to eat and drink these things (and have less ‘bad’ temptations available). DoContinueContinue reading “Children Learn from Everything You Say and Do”
Things I Didn’t Expect to Heal When I Changed My Lifestyle
Back in 2007 when I was working in the corporate industry, my health was at its lowest and I had many issues that I needed to heal. Thankfully with some research I found the tools to do it naturally and my journey to health started. What I didn’t expect was a much calmer mind. Just eating aContinueContinue reading “Things I Didn’t Expect to Heal When I Changed My Lifestyle”
Signs You Are Not Getting Enough Zinc
Zinc is one of the most vital nutrients we need for our bodies. It is used in so many of our bodily functions and if we do not top up on our reserves of zinc we can show signs of deficiency and even become seriously ill. Zinc deficienty can look like: a weakened immune systemContinueContinue reading “Signs You Are Not Getting Enough Zinc”
How To Listen To Your Body
Our bodies want us to be healthy. They have the ability to get back to a healthy state when given the correct fuel; in the form of rest, food and drink, exercise, outdoors, fun, less media or more happy media, people we surround ourselves with, and the ability to manage our stress. Think of yourContinueContinue reading “How To Listen To Your Body”
What Is Lycopene and How Does It Benefit Our Bodies?
I was looking up the nutrient profile of grapefruit the other day because I have been adding it to my juices.I felt really good consuming it so I wanted to know what was in it and share this information. What I found is that it has lycopene in it. I remember reading about lycopene aContinueContinue reading “What Is Lycopene and How Does It Benefit Our Bodies?”
4 Ways to Invest In Your Future
Your Health Is Your Wealth, Invest In Your Future We’re taught from a fairly young age to save for our future.Which is good advice, we don’t want to be left with nothing and have to struggle in our later years. But what about ‘saving our body for our future’? My sister and I were walkingContinueContinue reading “4 Ways to Invest In Your Future”
Thrive And Shine 