Have you ever been too afraid to try something because of the fear of failing? That has been me.And yet in the last few years I have realised that failure isn’t really failure. It’s just a place to learn, and therefore grow as a human. I think that the word failure has such a negativeContinueContinue reading “Why We Shouldn’t Fear Failure”
Category Archives: Mindfulness
How to have healthy digestion
Stress, anxiety and our digestion I had a client recently who said that it’s so odd that when she eats with her partner her digestion is fine, but when she eats on her own she experiences digestive discomfort.So we did a little digging and we found out that her partner is very much in aContinueContinue reading “How to have healthy digestion”
Children Learn from Everything You Say and Do
Children imitate everything that you say and do. And frustratingly don’t listen to what you tell them to do.But they are always learning from you. Do you want your child to eat more fruit and vegetables and drink more green juices? Start to eat and drink these things (and have less ‘bad’ temptations available). DoContinueContinue reading “Children Learn from Everything You Say and Do”
Things I Didn’t Expect to Heal When I Changed My Lifestyle
Back in 2007 when I was working in the corporate industry, my health was at its lowest and I had many issues that I needed to heal. Thankfully with some research I found the tools to do it naturally and my journey to health started. What I didn’t expect was a much calmer mind. Just eating aContinueContinue reading “Things I Didn’t Expect to Heal When I Changed My Lifestyle”
We All Need Someone To Talk To, It’s Important to Reach Out
About 9 years ago I was not dealing very well with a situation happening in my life. I was overwhelmed, stressed, anxious and slumped into a depression. I was binge eating to numb the pain that I was feeling. And I couldn’t digest the food properly because I was feeling so anxious which didn’t make me feelContinueContinue reading “We All Need Someone To Talk To, It’s Important to Reach Out”
How To Listen To Your Body
Our bodies want us to be healthy. They have the ability to get back to a healthy state when given the correct fuel; in the form of rest, food and drink, exercise, outdoors, fun, less media or more happy media, people we surround ourselves with, and the ability to manage our stress. Think of yourContinueContinue reading “How To Listen To Your Body”
4 Benefits of Spending Time in Silence
When last did you give yourself time to just BE? I spent some time right by the ocean last week. Although I live about 15 minutes from the ocean anyway, this was a lot closer and I could walk there. Instead of getting stuck in the hustle and bustle of life I took the timeContinueContinue reading “4 Benefits of Spending Time in Silence”
4 Ways to Invest In Your Future
Your Health Is Your Wealth, Invest In Your Future We’re taught from a fairly young age to save for our future.Which is good advice, we don’t want to be left with nothing and have to struggle in our later years. But what about ‘saving our body for our future’? My sister and I were walkingContinueContinue reading “4 Ways to Invest In Your Future”
How Is Being Unwell Serving You?
Have you been trying to heal your body of whatever ailment you are plagued with, only to revert back to being unwell again? You just don’t seem to be able to get over it and move on? Do you offload to friends and family and perhaps even on forums about how bad, tired or illContinueContinue reading “How Is Being Unwell Serving You?”
What are your Love Languages?
Why is it beneficial to know your love language/s? We all express our love in different ways.Once you are aware of the way you express it, it can really benefit you and the people around you. Romantic relationships can be challenging and anything that will help to make things easier is always welcome.But it doesn’tContinueContinue reading “What are your Love Languages?”
Thrive And Shine 