Rejuvenating Yoga and Health Retreat

Retreats with Thrive & Shine are a time to relax, indulge in healthy, nourishing foods and be looked after by someone else for a change. It’s the perfect time to unwind and the only thing to think about is your happiness. Join like-minded ladies on a journey of rediscovery. Retreat Options: 2 Night 3 NightContinue

The sugar trend / fad

Sugar has been found out! It is now the new fat. It’s like a dirty word. It managed to hide away while fat was getting the bad reputation, but now it has been exposed. It hides in just about everything from yoghurts to ready-made meals to sauces to ‘health water’. Remove the fat and sugarContinue