How to have healthy digestion

Stress, anxiety and our digestion I had a client recently who said that it’s so odd that when she eats with her partner her digestion is fine, but when she eats on her own she experiences digestive discomfort.So we did a little digging and we found out that her partner is very much in aContinue

Conscious Eating and Self-Love

I recently listened to one of my favourite teachers, Teal Swan, being interviewed on the Hay House World Summit. She was being asked about self-love and how you can start to love yourself more or to even love yourself at all. She talked about being conscious while eating and drinking and how you can link this to startingContinue