How much water or fresh fruit and vegetable juices do you drink every day? Most of us are probably mildly to chronically dehydrated from not drinking much water, going all the way back to our childhood. Nowadays most people’s diets are not hydrating enough either. We don’t even need to feel thirsty to need toContinueContinue reading “6 Ways to Stay Hydrated”
Tag Archives: healthy
How to Trust Your Body
I think now more than ever, in the times we currently find ourselves in, is that we need to invest in our health, both physically and mentally.I try not to watch much news, only for the updates and important information and then switch it off. But over the last month I’ve seen so many posts,ContinueContinue reading “How to Trust Your Body”
Why Be Healthy?
I think deep down we all know we need to make healthier choices. It can feel like hard work and that you really don’t want to do it and that you’d rather just do it when you really have to. Every day we are taking in toxins that our body and more specifically our liverContinueContinue reading “Why Be Healthy?”
Simple Watermelon Recipe
Apart from being so refreshing and hydrating in hot summer weather, watermelon has numerous health benefits. They are full of beta-carotene (the bright pinky-red colour) which is converted into vitamin A in our bodies. Vitamin A helps maintain eye health and are also high in Vitamin C which is known to be an excellent immuneContinueContinue reading “Simple Watermelon Recipe”
Thrive And Shine 