Zinc is one of the most vital nutrients we need for our bodies. It is used in so many of our bodily functions and if we do not top up on our reserves of zinc we can show signs of deficiency and even become seriously ill. Zinc deficienty can look like: a weakened immune systemContinueContinue reading “Signs You Are Not Getting Enough Zinc”
Tag Archives: vegan
Look after your body like you would look after your dream car
Getting healthy isn’t just a once off thing where you do a cleanse for a week or 2 or maybe for a month, and then get back to your normal diet. It is an ongoing lifestyle that needs to evolve over time as your body evolves. Our bodies are finely tuned machines that areContinueContinue reading “Look after your body like you would look after your dream car”
Why I Eat as Healthy as Possible
People often used to ask me why I eat as healthy as I do. And I think that until you feel so uncomfortable in your body, in so much pain and really struggling every day, that you are so desperate to try anything, you don’t really understand why anyone would be really particular with theirContinueContinue reading “Why I Eat as Healthy as Possible”
4 Ways to Eat a Healthy Plant Based Diet
I know a lot of people would like to transform to eating a much healthier diet but do not know how to or where to start. There are so many diet’s ‘out there’ that you can get confused with what to eat. Transforming to a vegan/plant-based lifestyle can also be quite confusing. I have workedContinueContinue reading “4 Ways to Eat a Healthy Plant Based Diet”
Thrive And Shine 