Have you ever been too afraid to try something because of the fear of failing? That has been me.And yet in the last few years I have realised that failure isn’t really failure. It’s just a place to learn, and therefore grow as a human. I think that the word failure has such a negativeContinueContinue reading “Why We Shouldn’t Fear Failure”
Tag Archives: wellness
Children Learn from Everything You Say and Do
Children imitate everything that you say and do. And frustratingly don’t listen to what you tell them to do.But they are always learning from you. Do you want your child to eat more fruit and vegetables and drink more green juices? Start to eat and drink these things (and have less ‘bad’ temptations available). DoContinueContinue reading “Children Learn from Everything You Say and Do”
Things I Didn’t Expect to Heal When I Changed My Lifestyle
Back in 2007 when I was working in the corporate industry, my health was at its lowest and I had many issues that I needed to heal. Thankfully with some research I found the tools to do it naturally and my journey to health started. What I didn’t expect was a much calmer mind. Just eating aContinueContinue reading “Things I Didn’t Expect to Heal When I Changed My Lifestyle”
We All Need Someone To Talk To, It’s Important to Reach Out
About 9 years ago I was not dealing very well with a situation happening in my life. I was overwhelmed, stressed, anxious and slumped into a depression. I was binge eating to numb the pain that I was feeling. And I couldn’t digest the food properly because I was feeling so anxious which didn’t make me feelContinueContinue reading “We All Need Someone To Talk To, It’s Important to Reach Out”
Signs You Are Not Getting Enough Zinc
Zinc is one of the most vital nutrients we need for our bodies. It is used in so many of our bodily functions and if we do not top up on our reserves of zinc we can show signs of deficiency and even become seriously ill. Zinc deficienty can look like: a weakened immune systemContinueContinue reading “Signs You Are Not Getting Enough Zinc”
How To Listen To Your Body
Our bodies want us to be healthy. They have the ability to get back to a healthy state when given the correct fuel; in the form of rest, food and drink, exercise, outdoors, fun, less media or more happy media, people we surround ourselves with, and the ability to manage our stress. Think of yourContinueContinue reading “How To Listen To Your Body”
4 Benefits of Spending Time in Silence
When last did you give yourself time to just BE? I spent some time right by the ocean last week. Although I live about 15 minutes from the ocean anyway, this was a lot closer and I could walk there. Instead of getting stuck in the hustle and bustle of life I took the timeContinueContinue reading “4 Benefits of Spending Time in Silence”
Chickpea “Tuna Mayo” Recipe
The Thrive & Shine Chickpea “Tuna Mayo” I’ve seen this recipe all over social media so I thought I would give it a try, and it really was yummy. I altered it slightly because I didn’t have any plant based mayo on hand so I made up my own version and it really works forContinueContinue reading “Chickpea “Tuna Mayo” Recipe”
How Is Being Unwell Serving You?
Have you been trying to heal your body of whatever ailment you are plagued with, only to revert back to being unwell again? You just don’t seem to be able to get over it and move on? Do you offload to friends and family and perhaps even on forums about how bad, tired or illContinueContinue reading “How Is Being Unwell Serving You?”
Did you know that your body loves you?
Did you know that your body loves you? Every moment of every day it is working hard to keep you alive, to keep you functioning as best it can. It is sorting through all the food and drinks you consume. It’s filtering the toxins from the atmosphere, the toxins from the ‘body care products’ youContinueContinue reading “Did you know that your body loves you?”
Thrive And Shine 